Getting out of the black hole

Postpartum depression, also referred to as postpartum non-psychotic depression is a serious condition afflicting mothers who have just had a baby. It interferes with a woman's ability to care for the baby, and the condition attacks all mothers regardless of whether it's their first, fifth or twentieth child. Some medical researchers believe that this condition may be caused by the fluctuation of hormones during pregnancy and after childbirth. While it is natural to feel stressed out, tired and anxious about childcare, such feelings should disappear quickly after childbirth. Postpartum depression may present itself with symptoms that include tearfulness, depressed mood, suicidal thoughts, trouble sleeping, fatigue, appetite problems, inability to enjoy pleasurable activities, feelings of inadequacy as a parent, and impaired concentration. Some women with postpartum depression may worry incessantly about the baby's health and wellbeing, feeling that they cannot cope with the baby for fear of causing physical harm while having negative thoughts about him or her.

Some confuse postpartum depression with a condition known as the “baby blues,” because they have similar symptoms, which contributes to the reason why so many frequently dismiss their feelings. But the baby blues is a passing state of heightened emotions peaking around three to five days after giving birth and may last from several days up to two weeks. If a woman experiences a prolonged period of experiencing these negative thoughts and emotions then it is possible that they have postpartum depression instead. Unfortunately, while women can recover naturally from the baby blues, postpartum depression needs medical attention.

Some treatments for postpartum depression may be as simple as taking care of yourself and your body. Depression has been linked to sleep deprivation, and because you need to be up when the baby is, you also need to sleep when he or she does as well. Because most women are conditioned from childhood to expect that pregnancy and childbirth is a natural process, you often feel too ashamed to seek help for what may be seen as a made-up affliction. It is not shameful to ask for help or advice from family and friends who are also parents themselves or have experience with childcare especially if you are a new mother. Support is very important for women during this time, and talking often helps alleviate the sufferer's feelings of fear and anxiety, reassuring them that they are not alone in experiencing such a distressing condition. Remember that you are not Superwoman, and that during this time of great upheaval in your life, juggling the responsibilities of work, family and running the household will be impossible without help.

Medical treatment may differ from a case to case basis, depending on the severity of the condition. Many doctors may refer you to a psychologist for individual or group therapy or encourage you to join a support group. They may be helpful in making family and friends to understand that this is not a trifling or made-up condition. In more severe cases, doctors may prescribe antidepressant drugs such as Paxil (paroxetine hydrochloride) to help you manage your condition. Whatever treatment is prescribed, it must be one that is the most beneficial to you. The most important thing is that you seek help before its too late.

Clinical researchers seeking volunteers

Women who suffer from heavy, long-lasting, or frequent monthly menstrual cycles may be eligible to participate in a nationwide research study in their area. The study will evaluate the efficacy of a medication for the relief of heavy, long-lasting, or frequent menstruation that may be associated with your monthly cycle. The study medication used contains similar ingredients as currently marketed birth control products.

Many women suffer from the interference of heavy, long-lasting, or frequent menstruation and have to plan their lives around it, sometimes missing days at work or canceling activities with friends and family. This new study will involve taking a medication that may help treat this problem in women who desire oral contraception.

Researchers from over 35 medical facilities across the country are now enrolling and screening volunteers who are 18 years of age or over to participate in this research study sponsored by Berlex Inc.

Qualified participants will be asked to collect used sanitary products in order for blood loss to be measured. Participants will also keep diaries to record information about their menstrual bleeding and number of sanitary products used and to study medication intake.

Women who are eligible for the study will be compensated for their time and travel and receive study-related medical care by a licensed physician. Study participants will also receive monthly sanitary supplies at no cost.

How to defeat terrorism

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Stopping terrorism is not like gambling, in poker there are different variables that can affect the outcome but it fighting terror the only way to win is to fight to the end.

Many people thing that the terrorist feel they have been wronged by something or someone and that giving them something will end the fight be it land or money, but history has repeatedly shown us that by appeasing the terrorists we are only giving them what they want, and prolonging the fight. They will continue to take everything they are given but they never stop wanting more.

An example of this is clear in the Israeli - Palestinian conflict. Israel allows the PLO to return to the west bank and Gaza and form the Palestinian Authority, Israel supplied weapons and the Americans provided training to the Palestinians so they could start a army to fight crime and terrorism.

Israel was repaid by the terrorists by suicide bombings in malls, restaurants, clubs and busses.

More recently Israel pulled all Jews from Gaza and gave all the land to the Palestinians. The Israelis left behind infrastructure and greenhouses, which could have been used for businesses by the Palestinians. The moment the last troops were out of Gaza the terrorists destroyed what the Israelis left behind and again repaid them with rockets on Sderot and Ashkelon, two Jewish cities bordering Gaza.

Many of you are thinking that these problems were brought on by the Israelis stealing Palestinians land, but what was it that the United States did that angered Al Qaeda?

Many will say it is because America has troops in Saudi Arabia where the two holiest locations to the Muslim people are, these people are wrong. This fight is not about the terrorists wanting America out of the Middle East.

This was is about the pride of one individual. Osama Bin Laden, and that’s all it is about.

In 1991 when Saddam Hussein Invaded Kuwait, Saudi Arabia was worried and was looking to get help to protect its oil fields. Osama Bin Laden offered his assistance to help protect his homeland with the help of his Mujahadim, who had helped protect Afghanistan from the Russians in the 80's.

But rather then gamble on Bin Laden's holey warriors, the Saudis asked for help from the United States, and this wounded Bin Laden's pride. Now Bin Laden is on a quest to show the world that he is the true protector of Islam, do not be fooled this is a war of religion.
The only thing that has ever worked is not to try to negotiate with these people but to fight them with force. You will find that with any military action against terrorists once you start to make some headway they will start to yell about a Hudna or temporary cease fire.

When you are in a poker tournament in Casinos Online or land based and your opponent is almost out of chips, do you back off and let your enemy regroup or go all in and force him out.

The Only way to defeat terrorism is to fight terrorism whenever and wherever it shows its head, and to never let up on those who would use terror to forward their goals.

Yoga for back pain relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body. The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain. This condition may hamper performance and affect everyday. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity. Back pain is one the most frequent health complaints that are received by doctors in the United States. However, individuals experiencing back pain should not despair because of the availability of many methods and medication that may give back pain relief. One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga. Many medical researches suggest that yoga is one of the most effective treatments for body pain. Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world. Other than back pain relief, many medical researches also show that yoga helps strengthen one's bones and muscles, reduce stress, and promote moments of relaxation. Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other proven benefits of yoga include:

Increases muscle strength, endurance, and stamina;

Develops muscles in the abdomen, legs, and arms;

Release of physical tension;

Helps maintain good and proper posture;

Serves as a good warm up for athletes; and

Improves an individual's overall performance

However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced. Some yoga posses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that gives emphasis on precise deep breathing and slow stretches. Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more. This type of yoga works best with individuals who have little mobility and need some support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working on them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.

Mechano growth factor mgf a very powerful muscle growth inducer

Mechano Growth Factor (MGF) is a local growth or tissue repair factor. Mechano Growth Factor (MGF) is a splice alternative of the IGF-1 formed by a frame shift in the IGF gene. Mechano Growth Factor (MGF) raises the muscle stem cell count with the intention that more may blend and develop into adult muscle cells. This is a process necessary for adult muscle cells to carry on development. However, its succession differs from the systemic IGF-1 formed by the liver.

A research carried on Mechano Growth Factor (MGF) showed that it has the potency to produce speedy increases in muscle and potency that gives it substantial curative and doping prospective. The most crucial rodent data has been revealed that Mechano Growth Factor (MGF) is a very powerful persuader of muscle growth when it is given in the muscle thru an intramuscular injection of cDNA. In reality, in one study Mechano Growth Factor (MGF) made a 20% enhancement in the weight of the injected muscle in 2 weeks. Further examination cleared up that this was essentially because of an addition in the size of the muscle fibers.

Mechano Growth Factor (MGF) is said to be involved in a pulsation accompanying muscle damage and is apparently involved in the creation of muscle satellite cells. This fabrication of Mechano Growth Factor (MGF) can encourage satellite cells into activation, to make new muscle cell. Mechano Growth Factor (MGF) also advances nitrogen retention and new protein synthesis.

Mechano Growth Factor (MGF) is a significant element of the determining constituents in whether a muscular tissue will develop or not. The introduction of this peptide, either by weight training or by an injection, will cause the affected area to act in response by creating novel muscle tissue. The presence pf Mechano Growth Factor (MGF) in the muscular tissue is one of the greatest factors in the anabolic effect of weight training.

At present, Mechano Growth Factor (MGF) is being used effectively by muscle-builders, for conjuring up lagging body parts plus overall development. It is a fine method for musclemen and other jocks to raise muscle weight by shooting Mechano Growth Factor (MGF) immediately post workout. Administration quantity of Mechano Growth Factor (MGF) should be at about 100mcgs/day and it will generate the added activation of satellite cells, protein translation, and gene transcription.

Stunning steroid statistics

Steroids are widely and illegally used by a vast number of people around the world. Survey studies reveal that steroids are being used by even the kids of fifth, sixth and seventh grade, aging from 9 to 13. Steroid statistics are really stunning.

According to steroid statistics of various studies, 5.4% of all middle school students are reported using steroids; this includes 2.6% of male students and 2.8% of female students.

The steroid statistics by the Substance Abuse and Mental Health Services Administration's National Household Survey on Drug Abuse reveals that –

• 1,084,000 adult Americans have reported using steroids

• More males use steroids than females

• About 175,000 teenage girls reported taking anabolic steroids at least once within the past year in 1997; an increase of 100 percent since 1991

• 44.5 % of seniors feel that it would be fairly or very easy for them to get steroids

• 2.7% of Highschool seinors reported using steroids in 1998

The steroid statistics by several other studies reveal that steroids are often used by young sports persons and athletes. According to steroid spastics, steroid use is growing fastest among 12-17 year old males, and the average adolescents begin using steroids at age 15 (Lovitch). The number of male highschool athletes using steroids is 6.6 percent and out of the 6.6 percent, 40 percent are hard-core users (Denham).

The steroid statistics of a study conducted in 1999 revealed that 2.7% of tenth grade students reported having used steroids at least one time in their lives, and 2.9% of twelfth grade students reported using steroids in 1999. However, the steroid statistics of the study conducted in 2001 show 3.5% increase in tenth grade steroid users and 4% increase of steroid use among the twelfth-graders

The steroid statistics of the same study that surveyed the sample of students and asked how frequently their steroid use occurred, showed that in the tenth grade group, 1.0% had used steroids within the month preceding the survey and 2.2% had used steroids within a year preceding the survey. The twelfth grade group showed increased use with 1.4% using in the month prior to the survey and 2.5% using in the year prior to the survey.

According to steroid statistics, some of the commonly abused steroids in US include fluxoymesterone (Halotestin), methyltestosterone, nandrolone (Deca-Durabolin, Durabolin), oxandrolone (Oxandrin), oxymetholone (Anadrol), testosterone, stanozolol (Winstrol), boldenone (Equipoise), mibolerone, trenbolone (Revalor), ethylestrenol, methandriol, methenolone, and methandrostenolone.

Hair loss a serious problem

By some figures, 50 of cases, the cause of hair loss in women is due to androgenic alopecia, or female pattern baldness.

What is Female Hair Loss?

Female hair loss is a genetic condition inherited from either parent. The genetically pretentious hair follicles in women experiencing female hair loss are susceptible to a byproduct of testosterone called dihydrotestosterone, or DHT, which causes the hair follicle to shed the normal hair and produce thinner, shorter, colorless hair. This peach-fuzz hair makes the scalp look thinner, and over time, the miniaturized hair follicles atrophy and die, causing permanent hair loss known as balding. There is no peach-fuzz hair in balding areas, and the scalp appears tight and shiny.

Baldness is an unalterable condition. Once the hair follicle has atrophied, it is gone forever. This would be similar to losing any other body part, and since we are not able to reproduce our body parts, there are no female hair loss products or remedies that can force the body to produce a new hair follicle.

Causes of Female Pattern Hair Loss

Women, just like men, inherit the gene for thinning hair from either parent. In women, testosterone is produced in the adrenal glands and the ovaries. Although testosterone gets converted to DHT in a woman’s body, it cannot cause female hair loss due to the protective effects of estrogen and progesterone. These hormones reduce DHT production and block DHT’s attachment to the hair follicle as long as they are present in adequate amounts. Any condition that can cause a decreased production of estrogen and progesterone or overproduction of DHT can cause thinning hair in genetically predisposed women. In women, hair loss can start at any age after puberty, but in most cases it occurs with menopause. The normal production of female hormones drops drastically during menopause, lowering a woman’s natural protection against thinning hair.

Hair loss in pre-menopausal women indicates an abnormal hormonal imbalance that requires medical investigation and appropriate treatment.

In post-menopausal women, hormone replacement therapy restores the normal hormonal levels and stops the process. In cases where hormonal replacement therapy is not recommended, the only other available medical option is Rogaine 2%. Although Rogaine activates the follicle’s growth phase, it has no effect on the DHT production that eventually leads to hair-follicle atrophy.

The sleep-blood pressure connection

Sleep is more important than most people would assume. It somehow rejuvenates the body, relaxes various internal systems, and helps the brain from going into a gradual state of self-destruction. A lack of sleep can bring side effects that range from the annoying and mundane, such as feeling a little light-headed, or the very risky, like a loss of alertness while driving. Mental health and physical well-being alike are both subject to some serious damage if someone regularly lacks sleep, with the effects often being readily apparent. However, some recent findings indicate that women may be risking more by not sleeping than men do.

Blood pressure levels, according to a recent British study, showed a sharp increase if a person regularly has less than adequate sleep. The cause of the lack of sleep, whether insomnia or stress, did not seem to bear much importance. However, a regular lack of sleep showed a sharper increase in blood pressure for women than for men. According to the study, a 42% increase in overall risk of increased blood pressure was found for the women who participated in the study, in comparison to the men, who only increased their risk by 31%. These findings were reportedly unexpected, though there are no indications as to what actually caused this result.

Further research is needed to find out what other potential factors contributed to the results. There are some doubts on whether or not the results should hold any veracity, particularly as there was no clear link between sleep deprivation and blood pressure in men. However, preliminary data from the research showed that there was one for the women in the test. The exact reasons for this is still unknown, though this has been taken as being suggestive of a gender-specific link between blood pressure and the hours of sleep a person gets. According to the reports, the subjects used for the research had no history of blood pressure problems and were assessed over a three-year period, from 1997 to 1995. The study was repeated with the many of the same participants from the first test, with the time frame being 2003 to 2005. The results showed a disparity in the average levels from the first group and second group, but the gap between the males and females that developed higher blood pressure remained.

The researchers took into account that there were other factors that had not been fully investigated at the time. These include lifestyle, obesity, smoking, and genetics. Any of the above factors could have had a role in the results, though no one is entirely sure just how the lack of sleep played into the interactions, or it if was even a factor at all. The fact that there appeared to be a gender disparity between the results might also be difficult to truly remove, though there is currently no concrete basis for this assumption. It is worth noting that the same factors that could have contributed to the increased heart rate in the female test subjects were also present in the males, yet the difference between the two was far from negligible.

Get ripped abs by doing basic strenght training

The best way to get hard ripped abs is by doing some strenght training. Increasing your cores strenght has many benefits and strenght training is the most important in this case.

Strength training is not running on a treadmill, riding a stationary bike, or using an elliptical machine. Although those types of aerobic machines use "resistance" to increase your workout intensity,

it's not the same as strength training. Strength training is structured according to different goals throughout the season, just as training is structured around key races.

Strength training is a fancy way of describing the process of building muscle power by lifting free weights or working out against resistance, by using equipment like Nautilus or Universal machines

or by working against large elastic bands. While "aerobics" was the exercise catchword of the 1970's and 80's, strength training is the trend of the 1990's, hailed as a critically important

complement to aerobics in a total fitness program.

Strength training is linked to high bone mineral density in adults of all ages and both sexes. Osteoporosis is a type of skeletal deterioration, characterized by decreasing bone density that weakens

the bone structure (Graves and Franklin 2001). Strength training is performing a lift for several repetitions, 10-20 generally is recommended for children. There is such a high level of concentration

for weightlifting that the chance of injury outweighs any potential benefit.

Strength training is a great way to spice things up and add a completely different challenge to your body. The nice thing about strength training is that it offers so many ways to set up your workouts.

there's always something new to try and you never run out of new exercises, different types of resistance, new routines and a variety of ways to work your body. Strength training is any exercise you do

against some kind of resistance. This resistance can be machines, free weights, tubing or your own body weight. It is essential for optimal health, fitness, and function; this is especially true in the

over-50 audience. The challenge is in making strength training safe, sensible, and effective, given the specific needs of this market segment.

Strength training is the practice of using free weights, weight machines, and rubber resistance bands to build muscles. With resistance the muscles have to work extra hard to move. Strength training

is done FIRST (following the warm-up) on days when you do both strength and cardio training. This will optimize the hormonal response that maximizes your body's ability to build and develop muscle.

Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength training differs from bodybuilding, weightlifting, power lifting and strongman, which are sports rather than forms of exercise.

Strength training is a great way to improve strength, endurance, and muscle tone. But remember to start slowly, use proper form, avoid heavy weights, and increase workouts gradually to prevent injury.

Strength training is important for cardiac health because heart disease risk is lower when the body is leaner. One study found that cardiac patients gained not only strength and flexibility but also

aerobic capacity when they did strength training three times a week as part of their rehabilitation program. Strength training is critical for combating frailty and disability, for increasing strength

and mobility, for staying active and self-sufficient. Research has consistently shown the fitness and health benefits of strength training for older adults.

Strength training is physical activity intended to increase muscle strength and mass. Adults who engage in strength training are less likely to experience loss of muscle mass ( 1 ), functional

decline ( 2 ), and fall-related injuries than adults who do not strength train ( 3 ). Strength training is not just for male bodybuilders and competitive athletes. It is for everyone and yields many

benefits to the human body, internally and externally.

Stacks of steroids for sale online

Steroids are one of the most popular and the most controversial drugs of the recent times. These drugs are beneficial drugs, if taken in right amount, right purpose and right age, but often steroids are abused.

Yet, there is a wide range of steroids available for sale online as well as offline. Some of the common steroids for sale include EPO, Anadrol, Ephedrine, Anavar, Dynabolon, Andriol, Enanthate, Arimidex, Dianabol, Clenbuterol, Deca durabolin, Clomid, Cypionate, Cytadren, Cytomel, Esiclene, Lasix, Equipose, Growth Hormone, Essentiale forte, Halotestin, Masteron, HCG, Propionate, Thiomucase cream, Winstrol Depot, Nolvadex, Proviron, Omnadren, and Stanozolol.

Online steroid shopping has grown extremely popular among amateur and professional bodybuilders. There is a wide array of steroids for sale online. You can easily pick your steroids from the steroids for sale online.

However, there is a little problem in buying steroids online. There is a plethora of sites claiming to be offering real & legal steroids for sale, but the big majority of such sites are lying. Many of the sites offer fake & spurious steroids for sale, and there are many other offering alternatives of the ordered steroids for sale.

There are a number of sites that are offering illegal steroids for sale. The illegal steroids are the drugs that don’t have backing of the food & drug agencies. The purchase/possession/importation of illegal steroids is prohibited by the laws of most of the countries including the United States. The purchase & importation of steroids without prescriptions is also illegal and prohibited. Thus, you are advised to buy steroids according to law and under prescription.

The sites offers steroids for sale online can also be scams. There are many instances when some fraudulent sites claim offering steroids for sale, but once you have orders steroids and made payments, these sites just vanish from the internet. There are a number of instances when sites deliver fake/wrong or alternatives or poor quality steroids, which can be dangerous for health.

Thus, you must buy steroids from a genuine site offering real steroids for sale. You can do some research on internet to find one of the genuine sites proving quality steroids for sale.

Hiatal hernia signs and symptoms

When the upper part of the stomach pokes through the esophageal hiatus, because of a weakness in its muscles, hiatal hernia occurs. The esophageal hiatus is the opening in the diaphragm through which the esophagus enters the abdominal cavity.

At the esophagus' end there is the lower esophageal sphincter which has the role of a valve - it only allows food to travel one-way. There is also a second valve, which is the esophageal hiatus. The two valves are synchronized so that food from the stomach does not return back where it came from.

If the muscles get weak and the abdominal pressure increases, eventually the hiatus will stretch so much that the upper part of the stomach will pass through it thus causing the hiatal hernia.

In the early phases hiatal hernia does not present any symptoms so mostly it is discovered when you visit your doctor for a routine check. But as the illness advances symptoms are starting to appear. Among these there is heartburn, epigastric pain and rarely some infections

Paraesophageal hernia may cause some incarcerations or more acute epigastric pain, because of a strangulation. This type of hernia is rare but it is dangerous, life threatening maybe. Sometimes complications like stomach strangulation appear but in most cases this does not happen.

The most common hiatal hernias are the sliding hernias. These are not that dangerous, one of their bad symptoms is reflux esophagitis, which was noticed in any people that suffer from hiatal hernia. Some of them were also affected by Barrett's esophagus because of the hernia. Barrett's esophagus may present dysphagia or reflux symptoms.

Unfortunately hiatal hernia has parsyntoms that are multifactorial, like esophagitis and peptic ulcer. In extreme cases a carchinoma appears in the hernia or chest infections.

Doctors advise people who are suffering from hiatal hernia to try to lose some weight and not to wear tight clothes.

What do you need to know about stem cells

Researches in medical science have been in development since the early existence of mankind. Since ancient times medical treatments have undergone huge advancement in the type of remedial options practiced for the cure of existing ailments in human body. The latest development in medical science is the use of stem cells for restoration of health. Stem cells in general term refers to the fertilized human embryo that has an ability to develop into any other 220 types of cells present in an adult human body. There is also another from of stem cell which is a particular cell found in every adult or even a child. This adult stem cell is supposed to be capable of generating a specific type of new cells that are required for the person suffering from any cell degeneration disease. While the later type of stem cell i. e. cells from adults hardly raise any controversial issues the former cells obtained from fertilized human embryo is a topic for hot debate among people with different mind sets.

Men have been suffering from many forms of diseases since the advent of mankind and this has been a cause of great suffering for many people who are unfortunately attacked by some incurable health hazard. The most common diseases being the Alzheimer’s disorder, the Parkinson’s disorder, cancer or the like. Even such life taking physical problems are being advocated to be possible to be cured by the stem cell theory. Hence people in the field of medical advancements strongly support the researches based on stem cell theory. Stem cell advancement has been a light of hope for people suffering from diseases that were supposed to be incurable until now. Medical scientists have done experiments to almost establish the fact that fertilized embryos of human origin can be used for successful treatment of diseases in which the present damaged cells in any person’s body were incapable of regenerating themselves.

While the possible treatment by stem cells has been good news but its origin from a fertilized human embryo has led to hot debates within people of different opinions. A fertilized embryo is often referred to as a living being and harvesting it for the purpose of medicinal use leads to an end of embryonic life. Hence it raises a question of ethics that should one life be sacrificed for saving another. Many people especially certain religious organizations and the Catholics stand very opposed to this form of medical research and have boycotted it since it’s beginning. But for those who are in favor of rearing stem cells defend saying that such researches were carried on embryos that were never meant to develop into humans. Some couples seeking fertility treatment left many fertilized embryos in the laboratories of which at max only one developed to be fit for transplanting into female body only those unused source of fertilized embryos were used for the purpose of research.

Although there are theories that at present no misuse of human fertility is done for harvesting stem cells. But less can be promised today that once using stem cells for successful treatment of degenerating cells is established there will be no case of producing embryo’s specifically for this purpose.

Cervical radiculopathy diagnosing a pinched nerve in the neck

When a nerve is pinched in the neck’s spinal column, pain can be such a prominent symptom that more subtle, but diagnostic, aspects are overlooked.

By way of background, the spinal cord in the neck is connected to the nerves of the arms through pairs of spinal nerves. These spinal nerves, also known as roots or “radicles,” transmit incoming messages (electrical impulses) from the arms’ nerves concerning sensations of touch, pain, heat and cold on various patches of skin. Additionally, the cervical roots convey outgoing messages (also electrical impulses) through the arms’ nerves to their muscles, causing them to contract.

So when a cervical root is pinched, the pinch can cause not just pain, but--by blocking incoming and outgoing nerve impulses--it can also produce numbness of patches of skin, weakness of muscles, or both. The syndrome caused by the pinch in the neck is called cervical radiculopathy. The suffix “-pathy” means damage or impairment, so radiculopathy means damage or impairment of a radicle (root).

There are four pairs of cervical roots connecting the spinal cord to the arms’ nerves and they are named for the segment of spinal cord to which they are attached--C5, C6, C7 and C8, with the “C” designating cervical. While a pinch of any of these roots typically produces searing, deep pain in the shoulder which preoccupies the unfortunate person who has it, the shoulder pain is the least identifying or diagnostic component of the person’s symptoms.

The pain often shoots into the arm on the affected side, and certain movements of head and neck can worsen or reproduce this pain. While the arm component of the pain is less intense than that felt in the shoulder, its location is often the key to figuring out which root is pinched. Moreover, the pattern of numbness or weakness also varies according to which root is pinched. These patterns are almost identical from person to person and are as follows:

C5 impairment can send pain over the top of the shoulder in the first fourth of the arm which is also where numbness occurs, when present. When there is weakness, it involves the ability to elevate the arm sideways to the level of the shoulder or above. There are no good (rubber-hammer-type) reflexes the doctor can use to test this root.

C6 impairment can send pain as far as the thumb which is also where numbness occurs, when present. When there is weakness, it involves the ability to bend the elbow. The doctor can additionally test for C6 impairment with the biceps-reflex which involves striking a tendon in the crook of the elbow.

C7 impairment can send pain as far as the middle fingers which is also where numbness occurs, when present. When there is weakness, it involves the ability to straighten the elbow. The doctor can additionally test for C7 impairment with the triceps-reflex which involves striking a tendon on the back of the elbow.

C8 impairment can send pain as far as the little finger which is also where numbness occurs, when present. When there is weakness, it involves certain hand-movements, including the ability to join the tips of the thumb and the little finger and also to spread the fingers sideways. There are no good reflexes the doctor can use to test this root.

Having identified the typical syndromes, the next step is to understand what caused the pinch in the first place. It is typically one of two things--a herniated (“slipped”) disk or a bony spur. Younger adults are more likely to have a herniated disk and older adults are more likely to have a bony spur. Disks are soft structures sandwiched between each pair of spinal column bones (vertebral bodies). Their ordinarily tough outer membranes can weaken and allow extrusion of inner disk material--somewhat like toothpaste squeezed out of a tube--into the side-canals through which the spinal roots must pass. This traps and compresses them. Bony spurs, in contrast, are not soft at all. Instead, they are hard ridges of excess bone located on the edges of the back-bones. They are produced by arthritic degeneration. They, too, can trap and compress the spinal roots where they exit the spine.

How is cervical radiculopathy diagnosed? As described, the patient’s history and examination are often very informative and specific. When the pattern of nerve-impairment is ambiguous, tests of nerve and muscle electricity--called nerve conduction studies and electromyography--can help localize the impairment. These electrical tests can also detect impairments in the nerves of the arms which might mimic cervical radiculopathy, but require different medical management.

Until the 1980s myelograms made the best pictures of the pinches occurring in the spine. To perform a myelogram a doctor started with a lumbar puncture (also known as a spinal tap) in the patient’s lower back and injected x-ray dye into the watery space within the membrane covering the spinal cord and its roots. The patient was then tilted so that the dye ran into the corresponding space in the neck. Standard x-ray pictures showed the column of dye together with any indentations of the column caused by a herniated disk or bony spur.

Magnetic resonance imaging (MRI) was developed in the 1980s and created similar pictures but without having to do a spinal tap or dye infusion. Computed tomographic (CT) scans, developed in the 1970s, are generally the least useful of the spinal imaging techniques, except when an immediately preceding myelogram has been performed, in which case they can be strikingly helpful. Each of these these imaging tests has its strengths and weaknesses--none of them is always the best--so testing must be tailored to each case.

And how about treatment of this condition? Well, that’s a story deserving its own essay. Stay tuned.

(C) 2005 by Gary Cordingley

Psychotherapy as bulimia treatment

In a world obsessed with thinness, it is very hard not to succumb to the temptations of easy weight loss even if these methods are not healthy at all. Bulimia is the most common unhealthy method of weight loss. Unfortunately, people, especially women, are easily drawn to this because they are conditioned to be attractive - thin is beautiful. Images of rail-thin models and actors emblazoned on billboards, television, and runway shows encourage the notion of thinness as beauty. But those afflicted with the disorder still have hope. Bulimia treatment is available as psychological therapy to guide patients to recovery and a healthy lifestyle.

Psychotherapy is the commonly prescribed treatment because experts agree that the problem is psychological. People often engage in bulimic behavior - eating and vomiting - because of low self-respect, distorted body image, insecurities, and other psychological factors like depression and stress. Therapists usually start treating bulimia by addressing the mental and psychological issues. They believe that if these negative perceptions are erased or converted, controlling bulimic impulses will be easier for the patient.

With all psychological therapy, it is required that the patient acknowledges her problem. She must accept that treatment takes time and effort - her disorder did not happen overnight, and neither will recovery. Given that, there are several bulimia treatment methods a counselor uses. Cognitive behavior analysis is the most popular of these methods. This type requires the patient to write a journal or food diary. Thoughts and daily food intake are recorded in the journal which the patient reads with her counselor. This will make the patient more aware of her eating habits and the emotion she attaches to her eating and food. The journal keeps everything in perspective, allowing the patient to see herself objectively, making it easier to address the emotional and psychological issues that trigger bulimic behavior.

A similar treatment is behavior analysis. The counselor suggests different rewards and reaction as means of fighting bulimic impulses. The treatment emphasizes the use of alternative activities and even food when the patient suffers bulimia attacks. For example, if the patient feels the onset of bulimic impulses, she can divert her attention to reading or taking walk rather than doing a fridge raid. Behavior experts suggest replacing the contents of the fridge and the pantry with healthy food like nuts, grains, vegetables, and fruits. This way, if the impulses become too difficult to resist, the patient won't feel compelled to purge because the food she consumed were health foods.

Joining support groups is also an effective in bulimia treatment. Having other people with the same problem encourages the patient and provides her with a support network. Enlisting the help of family members and friends is also a healthy option because the patient is assured of love and support regardless of her weight. The patient had bravely recognized the disorder as first step in her battle with bulimia. What she needs now is to come to terms with herself, her relationship with others, and loving support.

Characteristics of enzymes

The word enzyme comes from the Greek ‘ensymo’. Here ‘en’ means ‘at’ or ‘in’ and ‘simo’ means ‘leaven’ or ‘yeast’. The enzymes are biological catalysts. These are by and large proteins. There are also some RNAs that have catalytic activity. These are referred to as RNA enzymes or ribozymes. The enzymes bind temporarily to one or more of the reactants in a reaction and lower the amount of activation energy needed. In this way they speed up the reaction. The enzymes may speed up reactions by a factor of many millions.

If it were not for the enzymes then most of the chemical reactions in biological cells would occur too slowly. The products obtained from such reaction would also have been different. In this respect the enzymes are essential for sustenance of life. Again, a malfunctioning of a single enzyme can lead to a severe disease. Such malfunctioning may stem from mutation, overproduction, underproduction or deletion of the enzyme.

Changes in pH and temperature affect the activity of enzymes to a large extent. Every enzyme works at its optimum level at a certain temperature and pH. At temperature and pH levels above and below that point the activity of the enzyme decreases.

Other molecules can affect the activity of enzymes. There are certain naturally occurring or synthetically prepared molecules that decrease or even completely abolishing enzyme activity. These are called inhibitors. There are also activators, which increase activities of enzymes.

Apart from the use of enzymes for their biological role they are also commercially used for other purposes. There are many cleaners used in the household, which use enzymes to speed up chemical reactions. Breakings down of proteins or removing starch stains in clothes are facilitated by the use of enzymes. There are more than 5,000 known enzymes. The names of the enzymes characteristically include the suffix ‘ase’ added to the name of the substrate.

The enzymes are found in all tissues and fluids of the body. The intracellular enzymes catalyze the reactions of metabolic pathways, the plasma membrane enzymes regulates catalysis within cells in response to extra cellular signals while the enzymes of the circulatory system regulate the clotting of blood.

Do you have the balls do the fitness ball workout

Regular physical activity and exercise is essential in weight loss, weight control, and improved health. Exercise when incorporated into one's daily regimen may help reduce heart disease, cancer, certain types of diabetes, and other metabolic conditions. In addition, exercise may also improve brain chemistry and reduce anxiety.

Because of its physical and mental health benefits, many people have incorporated exercise in their lifestyles. However because of money constraints, certain individuals are not able to go to the gym or purchase the necessary equipments. One of the best options these individuals can consider is using a medicine ball and fitness ball. These equipments which has become popular among many health and exercise enthusiasts.

A medicine ball is a heavy exercise equipment, about the size of a basketball or volleyball. This ball is often sold as five to 15 pound balls. This ball is often used for circuit training and plyometrics programs. The weight of the medicine ball allows exercises to be performed in a dynamic manner, or what fitness experts terms as explosive movement. Medicine balls are often used by professional boxers to improve the strength of their abdominal muscles. Other athletes use this ball to increase core strength and improve the strength of their arms, chest, and leg muscles. Medicine ball exercises are most effective if training closely mirrors the movements within a sport.

Things to be remembered in performing medicine ball exercises include:

Perform warm-ups thoroughly before starting a medicine ball routine;

Ensure ample space and a competent partner when doing drills;

Medicine ball exercises, like other types of power training, should be done before heavy aerobic or anaerobic training if done in the same day;

Do not choose a ball that is too heavy, replace it if it slows down the movement of the exercise;

Complete one to three sets of eight to 10 repetitions for each exercise; and

Take extreme caution when doing exercises that require standing positions and throwing the ball behind the head. Improper execution of this exercise may hyper extend and put unnecessary stress to the spine.

A fitness ball, also known as Pilates ball, stability ball, Swiss ball, and gym ball is made of elastic rubber which usually has a diameter of 14 to 34 inches. Instead of exercising directly on a flat surface, exercising with a fitness ball provides instability that create tension to certain muscle parts. These muscles gain strength as they try to maintain balance. With frequent training, these muscles may become stronger and gain mass overtime. In addition, fitness balls works effectively while causing minimal strain or injuries. Many fitness experts reveal that fitness ball exercises, if executed wrongly may cause injury. Nonetheless, training on a fitness ball is one way of working out many hard-to-reach muscles. Adding a fitness ball in a fitness program may help surpass some difficult levels involved during exercise. Studies show that by simply sitting on the ball, stabilizer muscles are activated, these muscles are essential in improving one's posture.

Fitness balls come in different sizes. Individuals who want to engage in fitness ball training should choose the correct size to achieve their health goals. The following list shows the appropriate ball size to height ratios:

Ball Diameter Height

30 cm – 11.8” Under 4'6”

45 cm – 17.7” 4'6” to 5'0”

55 cm – 21.6” 5'1” to 5'7”

65 cm – 25.5” 5'8” to 6'1”

75 cm – 29.5” 6'2” to 6'7”

85 cm – 33.5” 6'7” and up

Regular exercise coupled with nutritious diet are vital components of good health. Individuals who seek to improve their health should seek the advice of health professionals to maximize the effects of exercise and healthy food regimen. Obtaining the right information from experts is important to improve one's health. Good health is a lifetime journey and is one of the components of a happy life.

Protecting your children from secondhand smoke

In the United States alone, smoking has been named the single most preventable cause of early deaths. Around four hundred thousand Americans die because of cigarette smoking yearly. And approximately three thousand non-smokers acquire lung cancer and die because of second hand smoke.

Second hand smoke

Second hand smoke is a combination of the smoke emitted by a burning cigarette, pipe or cigar, and the smoke exhaled from smoker's lungs. This smoke lingers in the air hours after the cigarette has been put out. Continued exposure to second hand smoke can cause a variety of ill effects to your health. It has been proven as a cause of lung cancer, other respiratory tract infections, and ear infection for children.

Second hand smoke and its effects

Children of different ages are the most common victims of second hand smoking. In most cases, they are exposed to it at home, sometimes even before they’re born. It is during pregnancy and childhood that a baby’s organs start developing. Exposure to second hand smoke during this period of growth may seriously deter proper development of the lungs and brain, among other vital organs.

A growing fetus inside a smoking woman’s womb may have an increased risk of having birth defects such as cleft lip and palate, and low birth weight. Certain instances of Sudden Infant Death Syndrome (SIDS) have also been noted to have been attributed to maternal smoking. Studies have shown that infants who have died of SIDS have higher nicontine concentration in their lungs as compared to infants that have died of other causes. It has also been reported that breast milk production decreases for smoking mothers.

A recent study has linked second hand smoking to middle ear infection or otitis media. This is more common in children who’ve had continuous exposed to second hand smoke during the first three years of life. The inhaled second hand smoke may cause an irritation to the Eustachian tube which connects the back of the nose to the middle ear. This irritation may cause swelling and obstruction of the Eustachian tube, which then causes an imbalance of pressure equalization in the middle ear. This may cause fluid retention and infection in the middle ear which can be very painful to a child. If diagnosed and treated early it is totally curable, but if treatment is delayed, it could even lead to a permanent hearing ability reduction.

Little kids often acquire childhood asthma because they are exposed early to second hand smoke, and it worsens with continued exposure. Aside from asthma, children may also develop sinusitis, cystic fibrosis, and chronic respiratory diseases with continued inhalation of second hand smoke. Kids affected by second hand smoke may also have difficulty coping with bronchitis and pneumonia.

Prevention

The best way to avoid giving your child all these complications is to quit smoking. It will not only benefit your body by getting rid of the nicotine in your system, it will also help your children and future children live a healthier life as well. If you really have difficulty quitting smoking, avoid doing it in an enclosed area, or any place where there is a large concentration of people, and never do it near your children. Always take into consideration that you're not only responsible for you own life, but for other people’s well being as well, especially those you love most.

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Organic products and production

Many shoppers only seem to have an abstract understanding of the benefits of organic foods and products on the environment and their health. Organic meat, poultry, eggs and dairy products come from animals that are given no antibiotics or growth hormones. Many people believe that genetic engineering is dangerous, unpredictable, and can reduce the nutritional value of food. But the FDA has said that the amount of hormones used in commercial livestock isn't enough to harm humans. As a result to be deemed organic, meat, poultry, eggs and dairy products must come from animals that are given no antibiotics or growth hormones. Typically organic fruits and vegetables, milk, eggs and meat products are produced within a 50-mile radius of their place of their final sale.

Organic produce refers to vegetables that are grown without the use of chemicals or pesticides. Only naturally occurring fertilizer, like manure can be used to grow organic produce. While it is still better to eat non-organic vegetables than no vegetables at all, consumers are starting see the value in organic products.

The natural and organic skin care product sector has seen a growth of thirty nine percent over the last year. The product formulations rely entirely on natural or naturally-derived ingredients. These products do not use any artificial preservatives.

The FDA does not regulate skin care manufacturers, questionable ingredients often make their way into their formulas. Some of these products may claim to be all-natural, while still containing a slew of chemicals and toxins. As a consumer if a skin care product contains an ingredient that you are unsure about, write down it's name and do a little research. If a product claims to be all natural, its ingredients should be easily recognizable as natural components.

Scrutinize the first several listings in the product to be sure that they are the natural ingredients you are looking for. Dirt, dust, pollutants, and other environmental pollutants enter the body through the skin, providing a more significant gateway to your system, so it is important to be aware of what products contain. In response to a growing demand on the part of consumers, more and more organic foods and products are flooding the market. Even in mainstream supermarkets, certified organic foods and organic skin care products are available.

Demand for organic production is increasing by at least 40 per cent each year. And while in some cases the price for organic raw materials may be 3 to 4 times more expensive than conventional. If consumer demand increases, prices should continue to drop.

Use of hypnosis to quit smoking

Quitting the habit of smoking is not easy. Among the common forms of vice, smoking is perhaps the hardest habit to withdraw from. When a person decides to quit smoking, he must commit to it seriously, for the said vice can reoccur or trigger again.

Millions of people are smoking worldwide, and almost half of these smokers want to quit the habit. To address the increasing need for aids than can help smokers have an easier and faster process of recovering from smoking addiction, numerous quitting programs are developed and established each year. In line with the strengthened anti-smoking programs and treatments to help smokers quit from the said vice, hypnosis is among the types of therapy that can provide significant improvements to smokers' addiction condition.

Hypnosis therapy to quit smoking

Yes, there are quite plenty of treatments and programs available for those who want to quit smoking. These treatment, however, have certain side-effects, making the process of withdrawal really difficult for smokers. A person undergoing any type of anti-smoking treatment may become moody, restless, and irrational. As such, smokers who do not want to experience the hassles brought by conventional anti-smoking therapies prefer to undergo hypnosis to quit smoking.

Hypnosis as a quit smoking therapy involves two process. One is the hypnosis therapy per se and the other is the self hypnosis. In hypnosis, a smoker needs to look for a hypnotist who is well-experienced in handling similar cases before. After setting an appointment with the hypnotist, one will go through several hypnosis sessions. In session, a person is put into a relaxed, altered state of consciousness, and after which the hypnotist talks to the smoker's subconscious. Once the person is awake, his mind works or functions like a non-smoker.

Some people are doubtful of hypnosis as a treatment for smoking addiction because of the fear of having their subconscious corrupted by thoughts and things that they do not approved of. But this is not how hypnosis works. This type of psychological treatment works by conditioning the mind and body to work to what one decides or approves to do. Hence, it is important for one to have a firm decision to stay away from the addiction so the hypnosis will produce positive results.

On the other hand, self hypnosis is recommended to those who do not want to consult or undergo therapy sessions with hypnotist. Self hypnosis works, but it needs a lot of work on the part of the smoker. As information guide in self hypnosis, one can use books, online resources, videos, and journals that feature self help scripts and relaxation methods that can help in reconditioning or reprogramming the mind to quit the habit of smoking.

Although self hypnosis works for most people, it may also not give any improvement to some smokers. This type of self-help really requires a lot of determination and perseverance from smokers to avoid habit rebound. If self hypnosis does not seem to work, a smoker then needs to decide if consulting a hypnotist is better than conducting a self help therapy.