The best facial care regimen for beautiful skin

Taking great care of your facial skin is easy once you establish the right routine, and sticking to a regular cleansing, exfoliating, and moisturizing schedule can help you achieve a flawless, smooth complexion that glows with health. Every person’s skin is unique, so developing your facial care regimen will be likely to require some trial and error. Knowing thoroughly what different kinds of products do, and what your skin type needs, can help you create the ultimate skin care plan custom designed for your individual complexion.

The first thing to consider when choosing skin care products and coming up with your treatment plan is your skin type. If you often notice flaking, find your skin is easily irritated, or feel that you are prone to premature wrinkles, you probably have a dry skin type. If you are vulnerable to acne and blemishes, or find that you constantly need to powder your nose to keep shine at bay, you have an oily skin type. If, like many people, you have pimples and grease in some areas and irritation and flaking in others, you have combination skin, which usually requires the most individualized care.

Keep your skin type in mind when buying the four products that will make up your skin care routine. You will need a cleanser to use twice daily, an exfoliant to use a few times per week, a moisturizer to use as needed, and one intensive treatment for weekly use. The cleanser should wipe away dirt, makeup, and excess oil, and will keep your pores free of clogs. The exfoliant will slough away dead skin cells that can cloud your visage, and exfoliating will help keep your skin looking youthful and vibrant. The moisturizer will tackle dryness, redness, and irritation so that you can maintain a silky smooth texture and a fresh, dewy look. The intensive treatment should be a commercially available or homemade mask that will tackle your biggest skin problem.

For your cleanser, look for a product free from alcohol or other potentially drying agents, and choose the gentlest product possible. It should be strong enough to cut through excess grease, but not so strong that it strips your face of the natural oils that keep it resilient. Your exfoliant should be especially designed for facial skin, the most delicate skin on the body, so don’t try to make your body scrub do double duty on your face. The moisturizer you pick must be non-comedogenic to keep your complexion clear, and should be water based for maximum effectiveness. Use your moisturizer only when you notice redness or dryness. For people with dry skin this may mean applying a thin layer after every cleansing, but for others it might mean occasional spot treatments. Use a mask treatment once a week for a luxurious, deeply penetrating solution to your skin problems. You can find a mask recipe or premixed product for any issue under the sun, so whether your dominant skin trouble is acne, dryness, or visible wrinkles, or if your skin is in great shape but could use an infusion of nutrients, you will be able to find a treatment ideal for your skin.

How to shape your body instantly with liposuction

There is no doubt as to how fat-shedding procedures are popular nowadays in a world that has been plagued for vanity. Among the most popularly discussed ways of making one look slim and sexy is liposuction. While liposuction has become a frequently used buzz word, a lot of people do not actually know what exactly is. Here is a short primer on liposuction.

The surgical procedure known as liposuction is intended to diminish deposits of fat in the body to shape and sculpt it. This is done by using a canula – a thin tube with vacuum-suction action, to remove fat under the skin. Some procedures use a probe powered by ultrasound that breaks up small pieces of fat to make the removal easier.

Liposuction can be done on various body parts, which includes the thighs, hips, the abdomen, the back, neck, buttocks and face. Depending on where bulges caused by fat deposits are located, you may have them sucked out to shape your body. Liposuction can be useful for people with big bellies, or sagging arms and things. It can also be useful for men who have larger-than-normal breasts.

The liposuction procedure is performed by a plastic surgeon or a specially-trained dermatologist. Technically, any duly licensed medical doctor may perform liposuction, so special training is not required. However it is always safe to have liposuction performed by someone who is experienced with liposuction, and more often than not, such practitioners are those who have received special training.

Since liposuction, especially those performed nowadays, is just a minor surgery, it can be performed in a doctor’s office as well as hospitals ad surgical centers. Many people prefer to have it done in the doctor’s clinic since the place is less threatening or intimidating as big hospitals. Wherever the surgery is performed, the important matter is that hygiene should be kept as with any other types of surgeries. It is also important for emergency precautions to be available in case of any untoward incident. Thus it is beneficial to have the surgery performed where there is a hospital nearby.

When looking for a practitioner to perform liposuction it is important for one to be inquisitive. You should ask questions to the doctor about everything there is to know about liposuction until you get a good grasp of what is about to happen. While it is important to trust the practitioner doing the surgery, trust should be earned by checking how much the doctor knows about the procedure. The physician should be able to discuss not only the benefits of liposuction but the problems as well, together with all the precautionary measures to be taken.

You should be watchful of advertisements that promise results that are too good to be true. When choosing a practitioner, it is also important to weigh all factors and not only to look at the cost, you should consult several doctors to make sure that you have all the options. If you inquire about liposuction, you should not be pressured to decide on it at once. This is a surgery and you should have a sound mind when deciding to take it. Once you decided to go into it, you must follow all the instructions of the doctor carefully to make sure you have a successful operation. Liposuction is not for everyone, and before you decide to have it you have to be sure that it is for you.

The dream to be slim is somewhat inevitable nowadays and it is good that there are procedures available to make this happen. To know more about liposuction, contact your dermatologist or family physician. You may also learn from the various websites about the procedure as well as the many publications available out there.

10 definite don ts of great hair care

If the amount of money consumers spend on hair care products annually is any indication, most people are concerned about the appearance of their hair and strive to attain beautiful, healthy and stylish locks. In fact, most will go to any lengths to achieve their desired look. From professional salon treatments to over-the-counter serums, hair care is a big business.

The only problem is that while many people are buying the right hair care products for their hair, they forget to follow basic hair care regimens that will guarantee the health and beauty of their tresses. Additionally, many are also causing needless damage to their hair by participating in unhealthy hair care behavior.

So, what should you do to make sure that your hair stays healthy, shiny and strong?

To avoid all hair care disasters, follow these 10 absolute don'ts of great hair care.

Hair care don'ts

1. Avoid unprofessional and over-the-counter hair care products whenever you can. Many of these only offer false hopes and promises.

2. Do not cut your own bangs. Leave all of your cutting needs, even bangs, to your hair care professional.

3. Avoid excessive sun, chlorine and salt water during the summer months. Excessive exposure can cause severe damage that is irreversible even if you use the best hair care products.

4. Do not use clarifying hair care products on your tresses more than one time per week. They can strip hair of moisture and essential oils.

5. Do not visit a hair care salon without first getting a referral from someone you can trust. Choosing a salon based on an advertisement or sale alone is very risky.

6. Do not purchase hair color that comes in a box.

7. Never stick with an outdated look because you are afraid of looking different. Styles change for a reason. Ask your hair care professional to bring you into this decade with a new style.

8. Do not straighten your hair with a clothes iron. C'mon, this was so over in the 70s. We have straightening irons that won't damage your hair for this now. Look in the hair care isle.

9. Don't brush your hair or put too much tension on it while it is still wet. This will cause breakage. Also, do not wear tight styles such as corn rows for extended periods of time unless you have ethnic hair.

10. Never use sun-lightening products such as lemon juice or over-the-counter hair care products designed to lighten hair with the sun unless you want a very short hair cut in the future.

In the end, hair care is a very individualized and personal thing. Feel free to add your own flair and style to your hair care routine, but remember to include hair care principles that will benefit your hair and avoid those that damage it.